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I recently moved to a more ‘conservative’ community, where yoga is not yet as natural a part of life as it has become in places like California and London. Advocating strongly for yoga as a lifestyle I have come across a number of limiting beliefs about yoga, preventing people from getting involved in this magical practice. It’s time for these to be exposed…. and binned.

1. ‘Those Yoga people are flexible. I can’t even touch my toes’

Telling yourself that you're not flexible enough for yoga is like saying you're too dirty to take a bath. Noticing your own inflexibility is a sign that you need to do something different in looking after your body. Yoga is that something different.

2. ‘I don’t have time for something that doesn’t offer a real workout. I do work, home and gym. I’m sorted’

Yoga is not your ordinary workout. You will work on strength, balance, endurance, muscle tone, and stretching muscles that have not been stretched for years. You will have to create space in your spine so you can move properly again and achieve strength in places not known before to support your lengthened and strengthened muscles, joints and vertebrae. To top it all of you will need to find a way to let go, breathe, release, establish softness and, god forbid….relax and expand your mind. Real workout? No, better.

3. ‘I will look ridiculous trying these funny moves’

What is ridiculous is depriving yourself of what you need out of fear of what others will think. Forget about others and they will forget about you. You could worry about what you look like or you could have fun with it. At worst you have a laugh; at best, you do your body the biggest favour ever.

4. I can’t actually do the postures

Just because you don’t know how to do it today, doesn’t mean you wont know how to do it some day. Do yourself a favour and cut yourself some slack. You're new at this so taking a bit of time to learn is an exciting journey to embark on. Everyone starts something new from a place of not knowing. The journey is what it is about. There is no destination.

5.  ‘I will be the only person who doesn’t know what to do.’

In a beginners class everyone is still finding their way in yoga. Practice in yoga means to try and then fall out (smile), get up and try again. So you fall over? So what? In the bigger scheme of things, I'm sure you can think of worse things that could happen. Pick a beginners class with others just like you!

6. ‘What I have seen in the yoga photos is beyond what I will ever be capable of’

No two people have the same bodies and no two people look the same in a yoga posture. Once the posture has been set up safely, you are free to explore where your body needs to go. The success of yoga is measured by the joy and peace your practice brings – not the shapes you can make with your body. If you are capable of embracing this notion – you are capable of doing mind-blowingly, amazing yoga.

7. ‘Yoga is a weird cult/religion/foreign cultural practice’

Yoga was born in India but there are ancient drawings indicating it was practiced by other nations in different forms – for similar purposes. No one owns it. Your yoga is just that – YOURS. It’s a practise for YOUR health, vitality, balance and strength. It’s simply not true to say that it is a religion or cult and anyone trying to make it one doesn’t understand the beauty of yoga.

8. ‘I’m not vegetarian…and I don’t want to hear that I should be’

Some of the best yogis I have had the good fortune of meeting the world over weren’t vegetarians or vegans. Some were. Some ate red meat, some didn’t. Some at fish and others didn’t even ‘talk’ about animal produce, never mind eat it. Some drank alcohol, some sometimes drank too much. Some probably needed a wine. See what I’m getting at? There is no judgement and you don’t need to ‘convert’ to anything.

I hope that squashes some of the misconceptions and unfounded fears for aspiring beginner yogis. Get yourself in a yoga class! You have nothing to lose and everything to gain. You have more to be worried about by way of your health and well-being if you continue to live in a state of contraction, tension, pain, inflexibility and unnecessary limitation. Love yourself enough to bring yoga into your life.

 


Comments

13/10/2016 7:12am

plus

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I know that yoga is really very healthful for all people.I think this is the thing that helps people to keep themselves healthy and fit.Although it need practice to be very well in this but it is really amazing and good.

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17/10/2016 11:29am

Finland, on the other hand, has a much relaxed education system which focuses on intrinsic motivation. It offers extracurricular choices for students and focuses on teaching the importance of both agility and rigor. School day in Finland is short and filled with extracurricular activities.

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05/12/2016 12:32am

I'm not vegetarian too! But such recipes are looking very interesting and I'd like to try to cook some vegetarian dishes)

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24/04/2017 10:25pm


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29/04/2017 5:05am

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